However, they will still be tasty and satisfying. It’s important to note that when reheating chicken fajitas, the vegetables may become a little softer and the tortillas may become slightly less crispy. Microwave on high for about 1-2 minutes or until heated through. If using a microwave, place the fajitas on a microwave-safe plate and cover them with a damp paper towel. If using an oven, preheat it to 350☏ (175☌), wrap the fajitas in aluminum foil, and bake for about 10-15 minutes or until heated through. Cook for 2-3 minutes, stirring occasionally, until heated through. If using a skillet, simply heat it over medium-high heat and add the fajitas. To reheat chicken fajitas, you can use a skillet, oven, or microwave. In fact, they are a great leftover meal option. Label the container with the date and contents, then freeze it for up to 2–3 months. Wrap the fajitas tightly in plastic wrap or aluminum foil, or place them in an airtight container. To freeze chicken fajitas, simply cook and assemble them as you normally would, then let them cool completely. In fact, they can be a great meal prep option for busy weeknights. Portion control is also important, as fajitas can be a calorie-dense meal. However, it’s important to be mindful of high-fat ingredients like cheese, sour cream, and guacamole, as they can add excess calories and fat to the dish. Using whole wheat or corn tortillas instead of large flour tortillas can add complex carbohydrates and fiber to the dish. Grilled or baked chicken provides a good source of lean protein, while sautéed vegetables like bell peppers and onions can provide fiber, vitamins, and minerals. Skipping or using smaller amounts of high-fat toppings can also help reduce the calorie and fat content of the dish.Ĭhicken fajitas can be a healthy meal option if they are prepared with nutritious ingredients and served in appropriate portion sizes. They’re full of next level flavor, but never too spicy. To make chicken fajitas healthier, it’s best to use lean cuts of chicken, load up on the vegetables, and use small whole wheat or corn tortillas instead of large flour tortillas. Email address GET THE EBOOK The spices and citrus juices come together to make the most perfect chicken fajitas. The use of large flour tortillas can also add unnecessary carbohydrates and calories. However, the addition of high-fat ingredients like cheese, sour cream, and guacamole can add excess calories and fat to the dish. Grilled or baked chicken, paired with sautéed vegetables like bell peppers and onions, can provide a good balance of protein, fiber, and vitamins. Calories in Chicken Fajitas Are chicken fajitas healthy?Ĭhicken fajitas can be a healthy meal option depending on how they are prepared.A slice of avocado, a quick drizzle of sour cream and you’ll be clutching an overstuffed tortilla of Fajita goodness, ready to be devoured. This way, I can stuff the warm tortillas with tons of veggies, then top with a sensible serving of chicken. To serve 4 people, I like to use 3 large capsicums (that’s bell peppers to some of you) and a large onion. One of the reasons I enjoy Fajitas so much is that you get a good serve of veggies without even realising. PS Don’t worry if you don’t have fresh or bottled OJ on hand. Did you know that? There’s your cooking trivia for the day! It injects with subtle flavour and also the sugar brines like salt so proteins retain juiciness when cooked. When mixed with other savoury ingredients (lime, garlic, cumin, olive oil) then cooked, you end up with an incredibly flavourful chicken that’s savoury, fragrant and balanced with a hint of sweet.įruit juice is used in a wide range of marinades, from Cuban Mojo marinades to Mexican Pork Carnitas, to Korean Marinades to Hawaiian. No, it doesn’t taste of oranges once cooked. The secret ingredient in this marinade is orange juice. So don’t crucify me for choosing the obvious when multi coloured capsicums are on sale!?įajita Chicken deserves a great marinade! The magic chargrilled capsicum-almond sauce that I use as a dip / sauce / marinade that I am abnormally addicted to. Though to be fair, when I see just redcapsicum on sale, my first thought is the not so well known Spanish Romesco Sauce. I know, I know, full points for (un)originality. Whenever I see rainbow coloured capsicum on sale at the stores, I immediately think of Fajitas. Served alongside charred peppers and onion, this meal is a kaleidoscope of colours no one can resist!Ĭhicken Fajitas – healthy and seriously delish! These Chicken Fajitas have a terrific flavour hit from a really great Fajita marinade.
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